How to Maintain Your New Body Shape Post-Liposuction
When you have excess fat that exercise and dieting have failed to eliminate, liposuction can be an excellent option to achieve your desired figure. However, even when your liposuction is performed by a skilled plastic surgeon, there’s no guarantee that the results will hold up in the long run. Fortunately, there are several things you can do to successfully maintain your post-liposuction body.
Maintain a Healthy Diet
If you aren’t careful, eating unhealthy food is an easy way to put excess fat back on after liposuction. Ideally, you should try to avoid excess sugar and steer clear of processed foods. You should also make sure that your diet includes plenty of:
- Fruits
- Vegetables
- Lean proteins
- Whole grains
- Low-fat meats
Exercise Regularly
You’ll need to wait several weeks before you exercise after your liposuction procedure, but after that, you shouldn’t wait long to establish a consistent exercise regimen. If possible, try to include at least 30 minutes of exercise into your daily routine. Doing so will go a long way toward maintaining your liposuction results.
Avoid a Sedentary Lifestyle
In addition to exercising regularly, you should also make a point to avoid a sedentary lifestyle. If you spend too much time sitting down, it can make it easier for excess fat to return and cause a variety of other health problems. Some of the easiest ways to be more active in your day-to-day life include:
- Getting up and walking around every 30 minutes
- Using a standing desk for your work
- Standing up for phone calls
- Taking the stairs rather than the elevator or escalator
- Limiting your time watching TV and using the computer
Minimize Your Stress
When you’re stressed out, it raises the levels of cortisol in your system, which can make you crave all sorts of unhealthy foods. So, if you’re frequently stressed, it can quickly lead to your excess fat returning. During the months and years following your liposuction procedure, take measures to reduce your stress, such as meditating, spending time with loved ones, and taking hot baths.
Choose Flawless Aesthetic Center for Your Liposuction Procedure
Selecting the right plastic surgeon for your liposuction procedure will make it much easier to achieve and maintain optimal results. At Flawless Aesthetic Center, our surgeons are highly trained, experienced, and dedicated to providing exceptional treatment. Contact us today if you’re ready to schedule your initial consultation!
